The Practice of Yoga: Video

Photo by samuiblue.

Hey guys, in my previous post we learned about yogi professional Leah Cullis and the benefits that yoga provides. Below is a video I shot for a ‘Smartphone Video’ class that I took at Columbia College Chicago that presented a yoga class and it participants in all their vulnerabilities. It has truly inspired me not only to learn more about the craft of yoga but to practice it as well.

Interview With Yoga Professional Leah Cullis

Photo by Stuart Miles

Now that the semester has come to an end, it’s time to find ways to de-stress and unwind. Yoga has always been a popular choice among many, as it is known as a physical, mental and spiritual practice that helps to achieve peace.

DIY Fails: Why It Pays To Be Attentive

Ok guys, so we’ve covered just how dangerous some DIY projects can really turn out. If you don’t pay attention to the details, complete thorough research in advance and complete every step as listed then you run the risk of encountering some hurdles along the way. If the project requires you to use a tool you’ve never heard of, try to learn as much as you can from someone who is familiar with it.

Because it is so easy to get lost in all the excitement of starting a new project, I thought it would be a good idea to post a little safety reminder…with a twist. If you’re like me, then you probably have a dozen scenarios playing in your head…all the time…all at once. These DIY fails are not only funny but they serve as a great reminder to follow the steps and to pay close attention to the task at hand.

Avocado Caprese Salad: Healthy Yet Flavorful

Photo by Dorcy Castillo

What I like most about salads is the fact that they are so quick and easy to make. It takes no time to grab a bunch of your favorite fruits and vegetables, toss them around in a bowl, add a drizzle of salad dressing and you’re done. You can make them as simple or as fancy as you’d like.