The Practice of Yoga: Video

The Practice of Yoga: Video

the practice of yoga
Photo by samuiblue.

Hey guys, in my previous post we learned about yogi professional Leah Cullis and the benefits that yoga provides. Below is a video I shot for a ‘Smartphone Video’ class that I took at Columbia College Chicago that presented a yoga class and it participants in all their vulnerabilities. It has truly inspired me not only to learn more about the craft of yoga but to practice it as well.
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Interview With Yoga Professional Leah Cullis

Interview With Yoga Professional Leah Cullis

yoga interview
Photo by Stuart Miles

Now that the semester has come to an end, it’s time to find ways to de-stress and unwind. Yoga has always been a popular choice among many, as it is known as a physical, mental and spiritual practice that helps to achieve peace.
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Avocado Caprese Salad: Healthy Yet Flavorful

Avocado Caprese Salad: Healthy Yet Flavorful

Avocado Caprese Salad
Photo by Dorcy Castillo

What I like most about salads is the fact that they are so quick and easy to make. It takes no time to grab a bunch of your favorite fruits and vegetables, toss them around in a bowl, add a drizzle of salad dressing and you’re done. You can make them as simple or as fancy as you’d like.
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Green Smoothie Energizers

Green Smoothie Energizers

Juice Ingredients
Photo by Dorcy Castillo

Mondays are always so very hard for me. After a relaxing weekend, the last thing I want to do is drag myself out of bed at 6am to head to that place called a job. I mean, how bad would it be if we all didn’t have jobs and were allowed to lay around in our PJs all day watching reruns of The Cosby Show? Yea, we’d probably fall back on bills and run out of pocket change for pizza, but we’d be relaxed and happy, and that’s all that matters, right?!

Okay, okay, back to reality. Maybe the second best thing would be a burst of energy on those slow mornings to give us the kick that we need. The Green Juice movement has been growing in popularity and has literally taken over the Internet. I will admit, when I first heard about it, I thought it was another quick-fix scheme that everyone was getting sucked into…again. Then, when I realized it was a ton of vegetables mixed in a glass, I immediately threw the idea out the window. Everyone who knows me, knows that I would rather be eaten alive by an alligator than to eat vegetables. Yea, that’s a bit dramatic, but it’s sadly just me.
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