The Practice of Yoga: Video

The Practice of Yoga: Video

the practice of yoga
Photo by samuiblue.

Hey guys, in my previous post we learned about yogi professional Leah Cullis and the benefits that yoga provides. Below is a video I shot for a ‘Smartphone Video’ class that I took at Columbia College Chicago that presented a yoga class and it participants in all their vulnerabilities. It has truly inspired me not only to learn more about the craft of yoga but to practice it as well.
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Interview With Yoga Professional Leah Cullis

Interview With Yoga Professional Leah Cullis

yoga interview
Photo by Stuart Miles

Now that the semester has come to an end, it’s time to find ways to de-stress and unwind. Yoga has always been a popular choice among many, as it is known as a physical, mental and spiritual practice that helps to achieve peace.
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A Soothing DIY Milk Bath

A Soothing DIY Milk Bath

soothing bath, DIY bath
Photo by winnond

After the week I had, I was desperate for some R&R. Besides a good night’s sleep, I needed something to take my mind away from everything that made me want to pull my hair out! Being mom to a one-year-old mixed with a hectic work schedule can get a little crazy, as you can imagine. While I love my little munchkin, mommy needed some quiet time. And what better way to achieve this than with a relaxing and soothing bath.
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Chicago Spring Events

Chicago Spring Events

Calendar
Image via WiseGeek

Ok guys, if you’re in Chicago then you’re probably as excited as I am that the sun is finally out and you can go outside without a ton of layers weighing you down. But now, we’re faced with another dilemma, getting out of the house and finding fun activities to enjoy. Well, I’m here to calm your anxiety just a bit. Below are a list of some fun events happening in or near Chicago in the upcoming weeks. I highly encourage you to try them out and tell me what you think. It’s always fun when you can get out, grab some friends and just have a good time, no matter what you decide to do.

For my friends outside of Chicago, use my list as an inspiration to get online and find some fun events in your area. Try something new like that restaurant you’ve been dying to go to, whatever it is, for God’s sake, just promise me that you’ll have some fun. Even if you suck at cooking, go to a cooking class, what’s the worst that could happen? Ok, I can conjure up about a million bad things that can happen, but who cares, have FUN!
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DIY Three-Ingredient Facemask

DIY Three-Ingredient Facemask

IMG_1187
Photo by Dorcy Castillo

 

Keeping your face looking its best should always be a top priority. However, with our busy schedules, I don’t blame you if you fall behind on getting a much-needed facial. But if you’re like me and lack time in your day to sneak away to a spa and sip on a glass of champagne to get a luxurious treatment, you might be in luck. This three-ingredient facemask is great for colder months when your face tends to dry out. It rejuvenates like no other and leaves your face with an amazing glow.
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